© 2019 by Hurt Locker Tri

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Photo Credits: ©Finisherpix; ©Effie Parisi-Legget

HLT Happy Hour

Garmin Devices

Garmin Edge 500/10/20, 800/10/20, and 1000; Forerunner 920XT and other FR running watches, and Fenix3 (Windows/OSX)

  1. Plug in device via USB

  2. Open Garmin device folder

  3. Open NewFiles

  4. Copy your .FIT workouts file(s) into the NewFiles folder. Note: some devices may require you to place the file directly in the "Workouts" folder.

  5. Eject device

  6. You should see your workout under the workout under Training > Workouts> Workout Title.  If you don't see it immediately you may need to restart your device.


Note: If the workout does not load you may need to free memory by removing old workouts. In some cases you can only load one workout file at a time.  


Hitting the Lap button will advance the workout to the next step.


  1. Download File

  2. Open Zwift device folder

  3. Copy your .ZWO workout file(s) into the Workouts folder

  4. Open Zwift on your computer

  5. Open Training under Ride Type

  6. Scroll down and you will find your session loaded

  7. Click to go and adjust to suit your FTP


Note: If it doesn't show on your Zwift then you may need to exit then reload it.

For these renowned hard indoor trainer sets you must be either a member of HLT or subscribe to the newsletter.

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