There is always something new promising to make us faster. Carbon shoes, time trial bikes, power meters, supplements, saunas and recovery tools. I am not against any of them. I love good kit, useful data and anything that can help an athlete get a little more from their training. But after years of coaching Ironman, 70.3 and running athletes, I have found that the 1%ers tend to work best when the other 99% is already in place. That 99% is the simple stuff. Training consistent

Over the course of preparing for more than 5Ironman and 15-plus 70.3 events, I’ve come to rely on a core group of sessions that tell me...

Busselton has a very special place in my heart, it was my first ever Ironman back in 2016 and began my love of swim, bike and run. I was...