Charles LeggetApr 22, 20203 minUnderstanding Your Motivation as an Athlete Being in lockdown has really accentuated the values of intrinsic and extrinsic motivation
Charles LeggetMar 12, 20204 minPacing an IronmanFrom 8 hours to 17 hours it's a long day and pacing is crucial to success in Ironman. Get it slightly wrong and it can end with you...
Charles LeggetFeb 15, 20204 minWhat you can expect at Ironman New ZealandAll you need to know about Ironman New Zealand. Get ready for one of the greatest places to race!