Short answer is A LOT Long answer as to why and which data is a little more in depth. Every athlete is individual around how much they...

We have all as those days where nothing comes easy. The key session you have been focusing on all week turns to crap and your legs, arms...

Cairns Ironman and Ironman 70.3 was a day to remember with 18 Hurt Locker Tri athletes competing over the two distances. We caught up...