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How much does data matter in training
Short answer is A LOT Long answer as to why and which data is a little more in depth. Every athlete is individual around how much they...
Loren Lane
May 16, 20243 min read
'Bad' training Days
We have all as those days where nothing comes easy. The key session you have been focusing on all week turns to crap and your legs, arms...
Loren Lane
May 7, 20243 min read


Cairns 2022: Athlete Learnings
Cairns Ironman and Ironman 70.3 was a day to remember with 18 Hurt Locker Tri athletes competing over the two distances. We caught up...
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Jul 21, 20227 min read
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