Understanding Your Motivation as an Athlete

Canceled races, swimming restrictions, essential travel only, and staying at home are just a few changes the triathlon community has experienced recently. It's certainly no challenge compared to the global health threat and what the amazing healthcare practitioners are doing every day, and we thank them so much.



Motivation in Sport

When discussing athlete motivation it is common to consider the differences of intrinsic and extrinsic motivation.


Extrinsic Motivation