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Sat, 01 June


Kurnell at the swim enclosure

Cairns specific brick/race sim

Set up specifically for 70.3 and Ironman Cairns as a last hard hit out before race day

Cairns specific brick/race sim
Cairns specific brick/race sim

Time & Location

01 June 2024, 6:30 am – 10:30 am

Kurnell at the swim enclosure, Kurnell Beach, Kurnell NSW, Australia


About the event


This HLT Workshop aims to get you ready to race at Cairns for either the 70.3 or Ironman with different distances. All are welcome even if you are not racing Cairns but want some race specific training!

Post session there will also be an opportunity to talk thorugh all the details of how Cairns works logistically with the split transition and provide you with a whole bunch of tips and tricks. I competed in Cairns IM in 2019 and 2021 and have been up there to support in multiple other years so I know it like the back of my hand and am very keen to help where I can!

Format will depend on weather and if a swim is included - 

70.3 | 1km swim - 60k bike - 10k run (specific session will be given closer to the date)

IM | 1.5km swim - 110k bik - 15km run (specific session will be given closer to the date)


*Sessions subject to change and will be amended based on ability

Bring your whole race set up including nutrition, aero helment if you have one and everything you would for race day


Session starts at 6.30am which means aim to be there from 6:15am to setup.

6:25am will be instructions regarding course etc.

All will start at the same time 

This is a really fun, hard session open for beginners to pros where you will be pushed by other atheltes and given guidance and support.

We look forward to seeing you there.

Please be respectful of the local residents and not to be too loud as this is early. Be respectful of the road rules and always implent yours and others safety throughout the event as this is not a closed road event.


  • HLT Workshop May 21st 2023




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